Recipe by Cooking Light October 1997


Recipe Summary test

2 servings (serving size: 1 chicken breast half, 1 cup spinach mixture, 1/2 cup apple, and 2 tablespoons cheese)


Ingredient Checklist


Instructions Checklist
  • Sprinkle chicken with 1/8 teaspoon salt. Place a nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Slice into thin strips. Set aside; keep warm. Toss apple with lemon juice; set aside.

  • Combine cornstarch and broth in a bowl; add to skillet. Bring to a boil. Cook 1 minute; stir constantly. Reduce heat to medium. Add jelly and next 5 ingredients (jelly through garlic); stir with a whisk. Add spinach and radicchio; cook 2 minutes or until spinach slightly wilts. Divide spinach mixture between 2 plates. Top with chicken and apple; sprinkle with cheese.

  • Note: If radicchio is not available, increse the amount of spinach to 7 cups.

Nutrition Facts

425 calories; calories from fat 25%; fat 13.3g; saturated fat 3.8g; mono fat 6.4g; poly fat 1.3g; protein 37.7g; carbohydrates 41.8g; fiber 9.8g; cholesterol 75mg; iron 6.8mg; sodium 779mg; calcium 383mg.