Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Warm-Spiced Okra gets its kick from curry powder and crushed red pepper. Plus this fuss-free veggie only contains 41 calories per serving.

Katherine Cobbs
Recipe by Cooking Light May 2014

Gallery

Credit: Randy Mayor; Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 4 (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast curry powder, crushed red pepper, and minced shallot in olive oil in a skillet over medium-low heat 2 minutes or until fragrant. Increase heat to high. Add okra; cook 3 minutes or just until tender. Sprinkle with salt.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

41 calories; fat 2.4g; saturated fat 0.3g; sodium 153mg.
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