- Calories 160
- Caloriesfromfat 14%
- Fat 2.4g
- Satfat 0.6g
- Monofat 1.1g
- Polyfat 0.3g
- Protein 11.1g
- Carbohydrate 25g
- Fiber 11.1g
- Cholesterol 3mg
- Iron 3.6mg
- Sodium 244mg
- Calcium 60mg
Warm Spiced Lentils
Photography: Becky Luigart-Stayner; Styling: Jan Gautro
To keep the whole-milk yogurt from curdling, allow the lentils to cool slightly before stirring. Make the lentils a day ahead and refrigerate, then warm them over low heat. Serve as a side dish or as an appetizer with pita wedges. Try the Tomato, Lime, and Onion Salad as a condiment.
How to Make It
Heat olive oil in a Dutch oven over medium heat. Add chopped onion, ginger, salt, and 1/2 teaspoon pepper; cover and cook 10 minutes or until soft, stirring occasionally. Stir in minced garlic, cumin, Homemade Curry Powder, and ground coriander; cook 1 minute. Stir in water, chicken broth, lentils, and bay leaves; bring to a boil. Reduce heat; cover and simmer for 2 hours or until tender. Uncover and cook 5 minutes or until most of liquid is absorbed. Remove from heat; cool slightly. Discard bay leaves. Gradually stir in 1/4 teaspoon pepper, yogurt, and tomato puree; cook over low heat 5 minutes or until thoroughly heated.
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GayleR's Review
Very good, and easy to make. The lentils were done in under an hour, despite the instructions to cook for 2 hours. I used commercial curry powder and crushed tomatoes.
shankoene's Review