Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Fresh spinach is an excellent source of folate and a fair source of niacin and vitamin E. You can serve this side dish warm or at room temperature.

Recipe by Cooking Light September 2006


Recipe Summary test

4 servings (serving size: about 1/3 cup)


Ingredient Checklist


Instructions Checklist
  • Combine first 4 ingredients in a small bowl, stirring with a whisk.

  • Heat oil in a large Dutch oven over medium heat. Add garlic, and cook for 1 minute, stirring frequently. Gradually add spinach; cook for 2 minutes or until spinach wilts, stirring constantly. Place spinach in a colander, pressing until barely moist. Place spinach in a medium bowl; drizzle with soy sauce mixture. Toss well to coat.

Nutrition Facts

84 calories; calories from fat 42%; fat 3.9g; saturated fat 0.7g; mono fat 1.4g; poly fat 1.6g; protein 5g; carbohydrates 9.2g; fiber 3.2g; iron 7.3mg; sodium 379mg; calcium 146mg.