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Randy Mayor

Recipe Summary

Yield:
4 servings (serving size: 1 1/2 cups watercress, 1 cup scallop salad, and 1 pita)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 1 teaspoon olive oil in a large nonstick skillet over medium heat. Add onion and jalapeno; saute 2 minutes. Add scallops; saute 3 minutes or until done. Stir in 1 teaspoon oil, tomato, and next 6 ingredients (tomato through garlic). Remove from heat.

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  • Arrange the watercress on each of 4 plates; top with scallop salad, and serve with pitas.

Nutrition Facts

307 calories; calories from fat 21%; fat 7g; saturated fat 1g; mono fat 3.6g; poly fat 1.3g; protein 25.8g; carbohydrates 36.1g; fiber 4.9g; cholesterol 37mg; iron 2.9mg; sodium 590mg; calcium 143mg.
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