Warm Nectarine-Caramel Sundaes

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4 servings (serving size: 1/3 cup ice cream, 1/4 cup nectarine mixture, and 1 teaspoon granola)
January 2003
RECIPE BY Oxmoor House

Prep: 5 minutes; Cook: 5 minutes. The flesh of ripe nectarines is firmer than that of ripe peaches but should feel soft when gently squeezed.

Ingredients

  • 1 tablespoon butter
  • 1 1/2 cups chopped nectarines (about 2)
  • 1/2 teaspoon fresh lemon juice
  • 1/2 cup fat-free caramel sundae syrup (such as Smucker's)
  • 1 1/3 cups vanilla low-fat ice cream
  • 4 teaspoons low-fat granola without raisins

Nutritional Information

  • Calories 243
  • Caloriesfromfat 17%
  • Fat 4.6g
  • Satfat 2.5g
  • Monofat 0.9g
  • Polyfat 0.2g
  • Protein 3.7g
  • Carbohydrate 45.6g
  • Fiber 1.6g
  • Cholesterol 11mg
  • Iron 0.4mg
  • Sodium 172mg
  • Calcium 91mg

How to Make It

Step 1

Melt butter in a large nonstick skillet over medium-high heat. Add nectarines; cook, turning occasionally, 5 minutes or until tender.

Step 2

Remove from heat; add lemon juice and caramel syrup. Stir gently.

Step 3

Place ice cream into 4 serving bowls; spoon nectarine mixture over ice cream. Sprinkle with granola.

Cooking Light Superfast Suppers

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