Serve this creamy spread with crisp crackers or flatbread.

Recipe by Cooking Light November 2006


Recipe Summary

20 servings (serving size: 2 tablespoons spread)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.

  • Combine garlic pulp and remaining ingredients except cooking spray in a blender or food processor; process until smooth. Pour garlic mixture into a shallow 1 1/2-quart baking dish or gratin coated with cooking spray. Place dish in a large baking pan; add hot water to pan to a depth of 1 inch. Bake at 350° for 30 minutes or just until set in the center. Remove from pan; cool briefly on a rack. Serve warm or at room temperature.

Nutrition Facts

24 calories; calories from fat 26%; fat 0.7g; saturated fat 0.2g; mono fat 0.3g; poly fat 0.1g; protein 1.6g; carbohydrates 2.8g; fiber 0.1g; cholesterol 32mg; iron 0.2mg; sodium 80mg; calcium 42mg.