- Calories 452
- Caloriesfromfat 30%
- Fat 15.3g
- Satfat 6.9g
- Monofat 5.8g
- Polyfat 1.3g
- Protein 37.3g
- Carbohydrate 42.5g
- Fiber 3.7g
- Cholesterol 99mg
- Iron 3.8mg
- Sodium 1001mg
- Calcium 278mg
Warm Chicken and Rice Salad
"This is a beautiful dish I came up with while trying to jazz up a grilled chicken salad. The currants add a unique flavor that goes quite nicely with the tarragon dressing while the cashews provide a refreshing crunch." -CL Reader
How to Make It
Step 1
To prepare dressing, combine first 5 ingredients, stirring well with a whisk.
Step 2
To prepare salad, sprinkle chicken with salt and 1/4 teaspoon pepper. Heat a nonstick grill pan coated with cooking spray over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Cut chicken into thin slices, and keep warm.
Step 3
Place greens in a large bowl. Drizzle 1/4 cup dressing over greens; toss gently to coat. Combine rice and remaining dressing, tossing to coat.
Step 4
Divide the greens evenly among 4 plates, and spoon 1/2 cup rice mixture over each serving. Top each serving with 1 chicken breast half; sprinkle each serving with 1/4 cup cheese, 2 tablespoons currants, and 1 1/2 teaspoons nuts.
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buegirl's Review