- Calories 257
- Caloriesfromfat 41%
- Protein 4.2g
- Fat 12g
- Satfat 1.6g
- Carbohydrate 37g
- Fiber 4g
- Sodium 324mg
- Cholesterol 0.0mg
Warm Buckwheat Salad with Roasted Shallots, Apples, and Frisée
Photo: Annabelle Breakey; Styling: Kevin Crafts
Kasha--roasted buckwheat that's been hulled and crushed--has a nutty, smoky flavor that goes well with sweet apples and mildly bitter frisée. You could swap in spelt or wheat berries for the buckwheat.
How to Make It
Step 1
Bring 2 cups water to a boil in a medium pot. Add buckwheat, cover, and reduce heat to low. Cook until water is absorbed, about 10 minutes. Set aside.
Step 2
Preheat oven to 425°. Toss shallots and apples with 1/2 tsp. each salt and pepper and 1 tbsp. oil, spread on a baking sheet, and roast, stirring occasionally, until apples are golden and barely tender and shallots are lightly caramelized, 12 to 15 minutes.
Step 3
Whisk together remaining 4 tbsp. oil, remaining 1/2 tsp. each salt and pepper, the vinegar, mustard, and honey in a large bowl. Add reserved buckwheat, warm apples and shallots, frisée, and parsley and toss gently.
Step 4
*Find in the international aisle with the Eastern European ingredients.
Step 5
Note: Nutritional analysis is per serving.
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portland's Review
i liked all the ingredients, just not together. the shallots were a little savory for the caramelized apples, the dijon a little overpowering in general, the honey too definite a taste, needed a less intrusive sweetener.
deannelc's Review