Warm Blueberry and Mango Compote

Peel half the mango and cut 1/2 -inch-thick lengthwise slices down to the pit. Cut crosswise to release the slices. Repeat the process with the other half, then cut the mango slices into 1/2 -inch dice.

In a small nonreactive saucepan, combine the mango, blueberries, sugar, lemon juice, candied ginger, and lemon zest with 1/4 cup of water. Bring to a boil over high heat. Lower the heat and simmer until the fruit is softened and the liquid thickened, about 15 minutes. Let cool slightly.

Make Ahead: The compote can be prepared up to 3 days ahead; cover and refrigerate. Rewarm before serving.

Serve With: Pancakes or waffles.

Notes: One serving: Calories 88 kcal, Protein.4 gm, Carbohydrate 23 gm, Cholesterol 0, Total Fat .2 gm, Saturated Fat .1 gm