Warm Barley and Soybean Salad
Whole-grain barley is the most nutritious kind because only the outer husk has been removed. Look for it in health-food stores.
Recipe by Cooking Light January 2001
Recipe Summary test
222 calories; calories from fat 23%; fat 5.6g; saturated fat 0.8g; mono fat 1.2g; poly fat 2.7g; protein 10.5g; carbohydrates 35.2g; fiber 6.1g; cholesterol 2mg; iron 2.7mg; sodium 295mg; calcium 103mg.