- Calories 222
- Caloriesfromfat 23%
- Fat 5.6g
- Satfat 0.8g
- Monofat 1.2g
- Polyfat 2.7g
- Protein 10.5g
- Carbohydrate 35.2g
- Fiber 6.1g
- Cholesterol 2mg
- Iron 2.7mg
- Sodium 295mg
- Calcium 103mg
Warm Barley and Soybean Salad
Whole-grain barley is the most nutritious kind because only the outer husk has been removed. Look for it in health-food stores.
How to Make It
Step 1
Bring the water to a boil in a medium saucepan; add barley. Reduce heat, and simmer for 50 minutes or until tender; drain. Cook beans according to package directions, omitting salt and fat.
Step 2
Combine the barley, beans, and next 6 ingredients (beans through salt) in a large bowl, and toss well. Sprinkle with cilantro.
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