Waldorf Salad

Name: Waldorf Salad
Yield: 6 servings (serving size: 2/3 cup)
Ingredients: 1 ½ cups coarsely chopped apple (about 1 medium); 1 cup coarsely chopped pear (about 1 medium); 1 cup seedless red grapes; ½ cup thinly sliced celery; ⅓ cup vanilla fat-free yogurt; 1 tablespoon apple juice; ¼ teaspoon ground ginger

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Red grapes contain an antioxidant called resveratrol that may help lower cholesterol and reduce the risk of heart disease.

Recipe by Oxmoor House January 2005

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Yield:

6 servings (serving size: 2/3 cup)

Nutrition Info

Ingredients

1 ½ cups coarsely chopped apple (about 1 medium)
1 cup coarsely chopped pear (about 1 medium)
1 cup seedless red grapes
½ cup thinly sliced celery
⅓ cup vanilla fat-free yogurt
1 tablespoon apple juice
¼ teaspoon ground ginger

Directions

Step 1
Combine first 4 ingredients in a bowl. Combine yogurt, apple juice, and ginger; pour over apple mixture, tossing to coat.

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Step 2
carbo rating: 13

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

Per Serving:

63 calories; fat 0.5g; saturated fat 0.2g; protein 1g; carbohydrates 15.2g; fiber 1.8g; cholesterol 1mg; iron 0.2mg; sodium 15mg; calcium 29mg.

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Waldorf Salad

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Ingredients

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Waldorf Salad

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Waldorf Salad