Wake-Up Smoothie

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Kate Sears
Prep Time
10 Mins
Yield
Makes 1 smoothie (about 1 1/4 cups)
Lori Powell
April 2010
RECIPE BY Health

Ingredients

  • 1/2 cup chilled strong coffee
  • 1/2 cup coffee low-fat frozen yogurt
  • 1/4 cup ice
  • 1/4 cup almond milk
  • 1 tablespoon ground flaxseed
  • Pinch ground cinnamon, plus more for garnish

Nutritional Information

  • Calories 260
  • Fat 9g
  • Satfat 3g
  • Monofat 1g
  • Polyfat 2g
  • Protein 10g
  • Carbohydrate 35g
  • Fiber 3g
  • Cholesterol 65mg
  • Iron 1mg
  • Sodium 92mg
  • Calcium 275mg

How to Make It

Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and garnish with additional ground cinnamon; serve.

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