Rating: 4 stars
11 Ratings
  • 5 star values: 3
  • 4 star values: 5
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

A killer savory marinade of shallots, fish sauce, toasted sesame oil, garlic, and turmeric permeates the fish and gives it a beautiful golden color. When you sear the fish in a hot-hot pan (go for stainless steel or cast iron here), it gets fantastically browned.

Recipe by Cooking Light April 2014

Gallery

Credit: Squire Fox; Styling: Kaitlyn Du Ross

Recipe Summary

hands-on:
30 mins
total:
2 hrs 30 mins
Yield:
Serves 4 (serving size: about 2/3 cup onion mixture, 4 fish pieces, and 2 lemon wedges)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients in a large bowl, stirring with a whisk until smooth. Add fish; toss to coat. Cover and chill 2 hours.

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  • Remove fish from marinade; discard marinade and solids. Combine fish and peanut oil in a bowl; toss to coat.

  • Heat a large heavy skillet over high heat. Coat pan with cooking spray. Add onion, 1/4 cup dill, and green onions; stir-fry 3 minutes. Add soy sauce and sugar; stir-fry 1 minute. Arrange onion mixture on a platter. Return pan to high heat. Add half of fish to pan; cook 3 minutes. Turn fish over; cook 1 minute or until fish flakes easily when tested with a fork. Place fish on platter over onion mixture. Repeat procedure with remaining fish. Sprinkle with remaining 1/4 cup dill and peanuts. Serve with lemon wedges.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

368 calories; fat 15.3g; saturated fat 3g; mono fat 6.6g; poly fat 4.6g; protein 39g; carbohydrates 21g; fiber 4g; cholesterol 85mg; iron 2mg; sodium 419mg; calcium 75mg.
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