Rating: 4.5 stars
20 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 3
  • 4 star values: 2
  • 5 star values: 14

Smooth this homemade sweet-hot rub into the scored surface of the pork chops for a simple way to prepare this classic cut. Serve with rice.

Recipe by Cooking Light October 2003

Gallery

Credit: Photography: Karry Hosford

Recipe Summary

Yield:
4 servings (serving size: 1 pork chop)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly score a diamond pattern on both sides of pork. Combine sugar and next 6 ingredients (sugar through garlic); rub evenly over pork.

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  • Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 4 minutes on each side or until done. Garnish with sliced green onions, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

199 calories; calories from fat 29%; fat 6.4g; saturated fat 2.1g; mono fat 2.7g; poly fat 1g; protein 25.3g; carbohydrates 9.2g; fiber 1.1g; cholesterol 62mg; iron 1.4mg; sodium 491mg; calcium 42mg.
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