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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle flour over fish. Heat oil in a large nonstick skillet over medium heat until hot. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan, and keep warm.

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  • Combine the tomato and next 6 ingredients (tomato through salt) in a bowl. Combine 1 cup tomato mixture and salad greens in a large bowl; toss well.

  • Arrange 1 cup salad greens mixture on each of 4 plates; top each serving with 1 fillet and 1/4 cup tomato mixture. Top evenly with prosciutto.

Nutrition Facts

240 calories; calories from fat 18%; fat 4.8g; saturated fat 0.6g; mono fat 3.1g; poly fat 0.5g; protein 35.9g; carbohydrates 12.1g; fiber 2.2g; cholesterol 49mg; iron 1.8mg; sodium 548mg; calcium 35mg.