Here's another recipe that everyone in the family can customize to their own tastes.

Amanda Haas
Recipe by Oxmoor House September 2012

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Oxmoor House

Recipe Summary

hands-on:
17 mins
total:
22 mins
Yield:
Serves 6 (serving size: 1 tostada)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine avocado, lime juice, and salt in a medium bowl. Cover surface of guacamole with plastic wrap.

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  • Heat a medium saucepan over medium heat. Add oil; swirl to coat. Add garlic; cook 1 minute. Stir in vegetable broth and beans. Reduce heat to medium-low; cover and cook 5 minutes or until thoroughly heated. Remove pan from heat; mash beans to desired consistency.

  • Spread about 1/4 cup bean mixture on each tostada shell. Top each with 2 tablespoons cheese, about 1/3 cup guacamole, 1/4 cup lettuce, and 2 tablespoons Fresh Salsa. Serve immediately.

  • Tip: You can make things even easier on yourself by purchasing store-bought salsa and guacamole if you can't find ripe avocados.

Source

Cooking Light Real Family Food

Nutrition Facts

319 calories; calories from fat%; fat 18.3g; saturated fat 4.5g; mono fat 4.2g; poly fat 0.7g; protein 11.1g; carbohydrates 30.1g; fiber 6.6g; cholesterol 13mg; iron 2.2mg; sodium 613mg; calcium 165mg.