Recipe by Cooking Light September 2004


Credit: Karry Hosford

Recipe Summary

8 servings


Ingredient Checklist


Instructions Checklist
  • Heat a large nonstick skillet over medium-high heat. Lightly coat the sausages with cooking spray. Add the sausages to pan; cook 5 minutes or until browned, turning once. Chop sausages.

  • Arrange 6 bread slices in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange sausage and 1/2 cup cheddar cheese over bread. Top with remaining bread slices. Combine fat-free milk, salt, pepper, and egg substitute, stirring with a whisk. Pour over bread mixture. Let stand for 30 minutes.

  • Preheat oven to 400°.

  • Sprinkle remaining 1/4 cup cheese over bread mixture. Bake at 400° for 30 minutes or until puffed and browned. Let stand 5 minutes before serving.

Nutrition Facts

284 calories; calories from fat 33%; fat 10.5g; saturated fat 4.2g; mono fat 1.5g; poly fat 2.3g; protein 22.3g; carbohydrates 25.1g; fiber 3.7g; cholesterol 10mg; iron 3.3mg; sodium 952mg; calcium 234mg.