Rating: 4 stars
13 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 3
  • 4 star values: 6
  • 5 star values: 3

Instead of Chinese takeout, make this low-fat , high-fiber vegetable fried rice at home in only 20 minutes.

Recipe by Southern Living April 2007

Gallery

Ralph Anderson; Styling: Rose Nguyen

Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Yield:
Makes 4 servings (serving size: 1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice according to package directions; drain well.

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  • Sauté peas, green onions, and carrots in a large nonstick skillet coated with cooking spray over medium-high heat 3 minutes or until crisp-tender. Add ginger and garlic; sauté 1 minute. Add rice, and cook 2 minutes or until thoroughly heated. Push rice mixture to sides of pan, making a well in center of mixture.

  • Add eggs to center of mixture, and cook, stirring occasionally, 1 to 2 minutes or until set. Stir eggs into rice mixture. Stir in soy sauce and sesame oil.

Nutrition Facts

240 calories; calories from fat 0%; fat 5.8g; saturated fat 1.1g; mono fat 1g; poly fat 0.4g; protein 9.6g; carbohydrates 38.7g; fiber 4g; cholesterol 106mg; iron 2.2mg; sodium 439mg; calcium 92mg.
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