Photo: Karry Hosford
8 servings (serving size: 1 1/2 cups)

Vegetarian West African soup is a hearty one-dish meal that is packed with fiber and can be ready in less than an hour.

How to Make It

Step 1

Place peanuts in a food processor; process until smooth (about 2 minutes), scraping sides of bowl once.

Step 2

Heat the oil in a Dutch oven over medium-high heat. Add onion; sauté 7 minutes or until lightly browned. Add peanut butter, potato, and next 6 ingredients (potato through tomatoes); bring to a boil. Reduce heat; simmer, uncovered, 30 minutes or until potato is tender. Garnish with parsley, if desired.

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