Rating: 4.5 stars
12 Ratings
  • 5 star values: 6
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Vegetarian West African soup is a hearty one-dish meal that is packed with fiber and can be ready in less than an hour.

Recipe by Cooking Light October 2002


Credit: Karry Hosford

Recipe Summary test

8 servings (serving size: 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Place peanuts in a food processor; process until smooth (about 2 minutes), scraping sides of bowl once.

  • Heat the oil in a Dutch oven over medium-high heat. Add onion; sauté 7 minutes or until lightly browned. Add peanut butter, potato, and next 6 ingredients (potato through tomatoes); bring to a boil. Reduce heat; simmer, uncovered, 30 minutes or until potato is tender. Garnish with parsley, if desired.

Nutrition Facts

477 calories; calories from fat 18%; fat 9.4g; saturated fat 1.3g; mono fat 3.5g; poly fat 3.3g; protein 13g; carbohydrates 89.7g; fiber 13.1g; iron 3.2mg; sodium 904mg; calcium 110mg.