Nutrition punch: fiber, protein, magnesium, iron, folate.Prep: 15 minutes.

Recipe by Health June 2007

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Recipe Summary

Yield:
Makes 4 servings (serving size: 1 salad)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, combine beans, garlic powder, and cumin; set aside.

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  • Assemble the salads by dividing the lettuce evenly among 4 shallow bowls or dinner plates. Sprinkle each serving with the bell pepper; then divide the reserved beans among plates. Divide cheese and next 3 ingredients (through scallions) among plates, and garnish each plate with 6 tortilla chips.

  • Prepare the dressing by stirring together the salsa and sour cream in a small bowl. Add a 1/4-cup dollop of dressing to each portion of salad, or pass the dressing separately.

Nutrition Facts

334 calories; fat 14g; saturated fat 4g; mono fat 2g; poly fat 1g; protein 13g; carbohydrates 44g; fiber 14g; cholesterol 15mg; iron 4mg; sodium 773mg; calcium 252mg.
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