Makes 4 servings (serving size: 1 salad)

Nutrition punch: fiber, protein, magnesium, iron, folate.

Prep: 15 minutes.

How to Make It

Step 1

In a small bowl, combine beans, garlic powder, and cumin; set aside.

Step 2

Assemble the salads by dividing the lettuce evenly among 4 shallow bowls or dinner plates. Sprinkle each serving with the bell pepper; then divide the reserved beans among plates. Divide cheese and next 3 ingredients (through scallions) among plates, and garnish each plate with 6 tortilla chips.

Step 3

Prepare the dressing by stirring together the salsa and sour cream in a small bowl. Add a 1/4-cup dollop of dressing to each portion of salad, or pass the dressing separately.

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