Vegetarian Red Beans and Rice

Directions

Instructions Checklist

• Step 1

  Combine first 8 ingredients and 7 cups water in a 4-qt. slow cooker. Cover and cook on HIGH 7 hours or until beans are tender.

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• Step 2

  Serve red bean mixture with hot cooked rice, and, if desired, hot sauce. Garnish, if desired.

Nutrition Facts

Per Serving:

422 calories; fat 3.5g; saturated fat 0.4g; mono fat 0.2g; poly fat 0.2g; protein 21.5g; carbohydrates 76.4g; fiber 12.2g; cholesterol 0mg; iron 6.1mg; sodium 530mg; calcium 113mg.