4 servings (serving size: 1 fillet and 1 cup vegetables)

Steaming fish over a bed of vegetables keeps the fish tender, moist, and infused with flavor.

How to Make It

Step 1

Heat olive oil in a 2-inch-deep, straight-sided nonstick skillet or Dutch oven over medium-high heat. Add bell pepper strips, onion, and garlic; sauté 2 minutes. Add squash; sauté 2 minutes.

Step 2

Reduce heat to medium; add water, lemon juice, 2 teaspoons thyme, 1/2 teaspoon salt, and hot sauce. Arrange fillets in a single layer over vegetable mixture; sprinkle fillets with 1 teaspoon thyme, 1/4 teaspoon salt, and black pepper. Cover, reduce heat, and simmer 12 minutes or until fish flakes easily when tested with a fork.

Step 3

carbo rating: 9

The Complete Step-by-Step Low Carb Cookbook

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