"I know that beans are good for you, but I used to never eat them. Then, a friend made this colorful salsa for me. She thought this recipe might change my mind. She was right. I make this salsa often." --CL Reader

Recipe by Cooking Light December 1999

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Recipe Summary test

Yield:
8 servings (serving size: 1/2-cup salsa and 5 chips)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a large bowl; stir well with a whisk. Stir in tomato and next 5 ingredients (tomato through chilies). Serve with chips.

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Nutrition Facts

164 calories; calories from fat 24%; fat 4.4g; saturated fat 0.6g; mono fat 2.8g; poly fat 0.7g; protein 5.1g; carbohydrates 28.7g; fiber 3.2g; iron 1.3mg; sodium 447mg; calcium 38mg.
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