Name: Vegetable-Rice Salad in Tomato Cups
Yield: 6 servings.
Ingredients: 6 large tomatoes; 3 cups cooked long-grain rice (cooked without salt or fat); 1 (15-ounce) can no-salt-added black beans, drained; 1 (10-ounce) package frozen whole-kernel corn, thawed; ½ cup chopped purple onion; ½ cup reduced-fat olive oil vinaigrette; 1 tablespoon chopped fresh cilantro; Fresh cilantro sprig (optional)

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Recipe Summary

Yield:

6 servings.

Nutrition Info

Ingredients

6 large tomatoes
3 cups cooked long-grain rice (cooked without salt or fat)
1 (15-ounce) can no-salt-added black beans, drained
1 (10-ounce) package frozen whole-kernel corn, thawed
½ cup chopped purple onion
½ cup reduced-fat olive oil vinaigrette
1 tablespoon chopped fresh cilantro
Fresh cilantro sprig (optional)

Directions

Step 1

Cut top off each tomato. Scoop out pulp, leaving 1/4-inch-thick shells. Chop pulp to measure 1 cup; reserve remaining pulp for another use. Invert tomato shells on paper towels, and let stand 30 minutes.

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Step 2

While tomato shells stand, combine 1 cup chopped tomato pulp, rice, and next 5 ingredients in a medium bowl. Cover and chill 30 minutes.
Step 3

To serve, spoon rice mixture evenly into tomato shells. Garnish with fresh cilantro, if desired.

Source

Cooking Light The Lazy Gourmet

Nutrition Facts

Per Serving:

290 calories; calories from fat 16%; fat 5.3g; saturated fat 0.5g; mono fat 0g; poly fat 0g; protein 9g; carbohydrates 55.7g; fiber 6.1g; cholesterol 0mg; iron 0mg; sodium 179mg; calcium 0mg.

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Vegetable-Rice Salad in Tomato Cups

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

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Vegetable-Rice Salad in Tomato Cups

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Vegetable-Rice Salad in Tomato Cups