Vegetable Fried Rice

Directions

Instructions Checklist

• Step 1

  Heat oils in a nonstick skillet over mediumhigh heat. Add celery; stir-fry 3 minutes. Add snow peas; stir-fry 1 minute. Add rice and next 7 ingredients; stir-fry 4 minutes. Transfer rice mixture to serving bowl.

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• Step 2

  Coat pan with cooking spray; place over medium-high heat until hot. Add egg; stir-fry 1 minute. Stir egg into rice mixture.

Nutrition Facts

Per Serving:

121 calories; fat 2.1g; saturated fat 0.4g; protein 4.3g; carbohydrates 20.9g; cholesterol 27mg; iron 1.4mg; sodium 392mg; calories from fat 16%; fiber 1.7g; calcium 26mg.