Vanilla Rice Pudding
Dessert: Be smart and you can treat yourself without breaking the rules! 150 calories and under. This healthy recipe is featured in the dessert section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
Gallery
Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Chef's Notes
Smart tip: Use leftovers to make an easy mango brûlée for non-fast days (199 cals). Pop 1/4 cup sliced mango in a ramekin, top with rice pudding, sprinkle with 1 tsp sugar, and broil until brown.
Nutrition Facts
Per Serving:
148 calories.