Rating: 4 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 0
  • 4 star values: 2
  • 5 star values: 1

Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.

Cynthia Nicholson
Recipe by Cooking Light July 2004

Gallery

Randy Mayor; Melanie J. Clarke

Recipe Summary

Yield:
3 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.

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Chef's Notes

Flaxseed boosts heart health and may enhance vision. You can find it in health-food stores already ground. Or grind whole flaxseed in a spice grinder or with a mortar and pestle. Store it in the refrigerator or freezer to keep it fresh. Enjoying this smoothie also helps you meet your daily calcium needs.

Nutrition Facts

270 calories; calories from fat 30%; fat 9g; saturated fat 2.8g; mono fat 2.7g; poly fat 2g; protein 9.2g; carbohydrates 41.5g; fiber 0.6g; cholesterol 14mg; iron 1.8mg; sodium 117mg; calcium 250mg.
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