Randy Mayor; Melanie J. Clarke
3 servings (serving size: 1 cup)

Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.

How to Make It

Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.

Chef's Notes

Flaxseed boosts heart health and may enhance vision. You can find it in health-food stores already ground. Or grind whole flaxseed in a spice grinder or with a mortar and pestle. Store it in the refrigerator or freezer to keep it fresh. Enjoying this smoothie also helps you meet your daily calcium needs.

Ratings & Reviews

Angela609's Review

June 11, 2014
This is a delicious breakfast smoothie! It has been perfect while I'm on a liquid diet following oral surgery. The amount of protein keeps you full all morning.

jennabret4's Review

January 21, 2014

katiebakes's Review

August 10, 2010
This is good, but way too sweet for breakfast. Would be great in the afternoon.

blondie6786's Review

June 17, 2010
I make this all the time for work. It keeps my energy up and is delicious!