Rating: 4 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.

Cynthia Nicholson
Recipe by Cooking Light July 2004


Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary

3 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.


Chef's Notes

Flaxseed boosts heart health and may enhance vision. You can find it in health-food stores already ground. Or grind whole flaxseed in a spice grinder or with a mortar and pestle. Store it in the refrigerator or freezer to keep it fresh. Enjoying this smoothie also helps you meet your daily calcium needs.

Nutrition Facts

270 calories; calories from fat 30%; fat 9g; saturated fat 2.8g; mono fat 2.7g; poly fat 2g; protein 9.2g; carbohydrates 41.5g; fiber 0.6g; cholesterol 14mg; iron 1.8mg; sodium 117mg; calcium 250mg.