Randy Mayor; Melanie J. Clarke
Yield
3 servings (serving size: 1 cup)

Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.

How to Make It

Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.

Chef's Notes

Flaxseed boosts heart health and may enhance vision. You can find it in health-food stores already ground. Or grind whole flaxseed in a spice grinder or with a mortar and pestle. Store it in the refrigerator or freezer to keep it fresh. Enjoying this smoothie also helps you meet your daily calcium needs.

Ratings & Reviews

Angela609's Review

katiebakes
June 11, 2014
This is a delicious breakfast smoothie! It has been perfect while I'm on a liquid diet following oral surgery. The amount of protein keeps you full all morning.

jennabret4's Review

blondie6786
January 21, 2014
N/A

katiebakes's Review

jennabret4
August 10, 2010
This is good, but way too sweet for breakfast. Would be great in the afternoon.

blondie6786's Review

Angela609
June 17, 2010
I make this all the time for work. It keeps my energy up and is delicious!