Recipe by Cooking Light April 1995


Recipe Summary

8 servings (serving size: 3/4 cup)


Ingredient Checklist


Instructions Checklist
  • Combine the first 5 ingredients in a 2-quart casserole coated with cooking spray. Scrape seeds from vanilla bean. Add seeds and bean or extract to dried fruit; toss gently, and set aside.

  • Combine the apple juice, water, and sugar in a medium saucepan, and stir well. Bring to a boil, and cook for 30 seconds. Pour over dried fruit mixture. Cover with casserole lid, and chill for 8 hours.

  • Bake, covered, at 375° for 30 minutes, stirring after 15 minutes. Discard vanilla bean. Serve warm or chilled.

Nutrition Facts

273 calories; calories from fat 4%; fat 1.1g; saturated fat 0.1g; mono fat 0.3g; poly fat 0.4g; protein 2.5g; carbohydrates 70.3g; fiber 3.9g; iron 3.3mg; sodium 48mg; calcium 48mg.