- Calories 209
- Caloriesfromfat 24%
- Fat 5.5g
- Satfat 1.4g
- Monofat 1.7g
- Polyfat 1.4g
- Protein 27.5g
- Carbohydrate 10.9g
- Fiber 0.2g
- Cholesterol 115mg
- Iron 1.8mg
- Sodium 371mg
- Calcium 29mg
Vanilla Balsamic Chicken
Howard L. Puckett
After scraping the seeds for the sauce, add the vanilla bean pod to a canister of sugar. The scent of the bean will permeate the sugar. Serve the chicken with a tossed green salad.
How to Make It
Step 1
Preheat oven to 450°.
Step 2
Combine first 6 ingredients in a small saucepan. Scrape seeds from vanilla bean; stir seeds into broth mixture, reserving the bean for another use. Bring to a boil. Reduce heat, and simmer until reduced to 1/2 cup (about 20 minutes). Stir in 1/4 teaspoon salt.
Step 3
Arrange chicken in a single layer in the bottom of a roasting pan coated with cooking spray. Sprinkle chicken evenly with remaining 1/2 teaspoon salt and pepper. Bake at 450° for 10 minutes.
Step 4
Brush half of broth mixture over chicken; bake 5 minutes. Brush remaining broth mixture over chicken; bake 15 minutes or until a thermometer registers 180°. Garnish with orange rind, if desired.
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jenbeede's Review
The chicken was not terrible but lacked a lot I think. It was pretty bland and did not look very appealing.
NevadaEvening's Review