Recipe by Cooking Light August 2014


Credit: Randy Mayor; Styling: Claire Spollen

Recipe Summary test

20 mins
20 mins
Serves 4 (serving size: 1/2 cup amaranth and 1/3 cup fruit)


Ingredient Checklist


Instructions Checklist
  • Melt butter in a medium saucepan over medium heat. Add amaranth; cook 2 minutes. Stir in milk, dash of salt, and vanilla bean; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Discard vanilla bean. Combine peaches, water, sugar, cinnamon, and dash of ground ginger in a saucepan over medium-high heat; bring to a boil. Simmer 12 minutes or until peaches are tender and thick. Serve peaches over amaranth.


Chef's Notes

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Nutrition Facts

310 calories; fat 6.7g; saturated fat 2.7g; mono fat 1.7g; poly fat 1.5g; protein 11g; carbohydrates 53g; fiber 5g; sodium 58mg.