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Randy Mayor; Styling: Claire Spollen

Recipe Summary

hands-on:
20 mins
total:
20 mins
Yield:
Serves 4 (serving size: 1/2 cup amaranth and 1/3 cup fruit)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt butter in a medium saucepan over medium heat. Add amaranth; cook 2 minutes. Stir in milk, dash of salt, and vanilla bean; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Discard vanilla bean. Combine peaches, water, sugar, cinnamon, and dash of ground ginger in a saucepan over medium-high heat; bring to a boil. Simmer 12 minutes or until peaches are tender and thick. Serve peaches over amaranth.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

310 calories; fat 6.7g; saturated fat 2.7g; mono fat 1.7g; poly fat 1.5g; protein 11g; carbohydrates 53g; fiber 5g; cholesterolmg; ironmg; sodium 58mg; calciummg.