Rating: 3.5 stars
10 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 2

The marinade features a robust dose of garlic. Score the meat lightly, about 1/8 inch deep.

Recipe by Cooking Light July 2012


Read the full recipe after the video.

Recipe Summary

27 mins
1 hr 27 mins
Serves 6 (serving size: 3 ounces steak)


Ingredient Checklist


Instructions Checklist
  • Combine first 4 ingredients. Score a diamond pattern on both sides of steak; rub juice mixture evenly over both sides. Cover; refrigerate 1 hour.

  • Preheat grill to high heat.

  • Sprinkle both sides of steak evenly with salt and pepper. Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Remove steak from grill; let stand 5 minutes. Cut steak across grain into slices.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

166 calories; fat 6.3g; saturated fat 2.4g; mono fat 2.2g; poly fat 0.3g; protein 24.7g; carbohydrates 1.4g; fiber 0.4g; cholesterol 37mg; iron 2mg; sodium 383mg; calcium 34mg.