Recipe by Cooking Light December 2000

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Yield:
6 servings (serving size: 1 wedge)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the beef in a 2-quart casserole. Cover with lid, and microwave at HIGH 8 minutes, stirring after 4 minutes. Drain well. Combine beef, salsa, rub, and beans in dish. Cover; microwave at HIGH 4 minutes or until hot.

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  • Place the polenta in a 9-inch pie plate coated with cooking spray. Spoon beef mixture on top of polenta, and cover with plastic wrap. Microwave at high 6 minutes or until thoroughly heated. Uncover; sprinkle with cheese.

Nutrition Facts

307 calories; calories from fat 26%; fat 8.8g; saturated fat 3.8g; mono fat 3.1g; poly fat 0.7g; protein 28.4g; carbohydrates 27.1g; fiber 4.1g; cholesterol 59mg; iron 4.1mg; sodium 668mg; calcium 203mg.
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