- Calories 142
- Caloriesfromfat 27%
- Fat 4.2g
- Satfat 1.9g
- Monofat 1g
- Polyfat 0.5g
- Protein 4.2g
- Carbohydrate 23.5g
- Fiber 3g
- Cholesterol 8mg
- Iron 1.7mg
- Sodium 348mg
- Calcium 41mg
Unfried Green Tomatoes with Fresh Tomato Gravy
Becky Luigart-Stayner; Mary Catherine Muir
We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.
How to Make It
Step 1
Preheat oven to 400°.
Step 2
To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
Step 3
Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
Step 4
To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.
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rstarrlemaitre's Review
I've never had true fried green tomatoes so don't have a comparison, but these were tasty. I liked the warm soft tomatoes in contrast to the crisp breading. The tomato gravy was fine, but I enjoyed the mushrooms/onion best, and would use this in a classic brown gravy instead of pairing tomato with tomato.
snackcracker675's Review
I didn't make the gravy, but unfortunately, the tomato part of the recipe really didn't come out well for me. I'm a Southern girl, and this just wasn't close enough to satisfy my craving this week. And yes, I do have fresh green tomatoes in almost December down here, which is amazing!
Betty06's Review
Love this recipe! its a great way to fufill a craving for fried green tomatoes. I made my gravy with shiitake mushrooms and it gave it a great twist. I also ran out of fresh tomatoes and used a can of roasted tomatoes which added a deeper flavor. The gravy would be great on just about anything!
MAHester's Review