Unfried Green Tomatoes with Fresh Tomato Gravy

Name: Unfried Green Tomatoes with Fresh Tomato Gravy
Yield: 4 servings (serving size: 4 tomato slices and about 1/3 cup gravy)
Ingredients: Green Tomatoes:; ¼ cup all-purpose flour; ¼ cup yellow cornmeal; ¼ teaspoon salt; ¼ teaspoon black pepper; Dash of sugar; 16 (1/2-inch-thick) slices green tomatoes (about 3 green tomatoes); ⅓ cup fat-free milk; Cooking spray; Gravy:; 1 tablespoon butter; 1 cup chopped mushrooms; ½ cup finely chopped onion; 2 cups finely chopped peeled red tomato; ¼ teaspoon salt; ¼ teaspoon black pepper

4 Ratings
3 Reviews

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

Recipe by Cooking Light June 2001

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Credit: Becky Luigart-Stayner; Mary Catherine Muir

Recipe Summary test

Yield:

4 servings (serving size: 4 tomato slices and about 1/3 cup gravy)

Nutrition Info

Directions

Step 1
Preheat oven to 400°.

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Step 2
To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
Step 3
Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
Step 4
To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.

Nutrition Facts

Per Serving:

142 calories; calories from fat 27%; fat 4.2g; saturated fat 1.9g; mono fat 1g; poly fat 0.5g; protein 4.2g; carbohydrates 23.5g; fiber 3g; cholesterol 8mg; iron 1.7mg; sodium 348mg; calcium 41mg.

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MAHester

08/05/2013

rstarrlemaitre

06/06/2013

I've never had true fried green tomatoes so don't have a comparison, but these were tasty. I liked the warm soft tomatoes in contrast to the crisp breading. The tomato gravy was fine, but I enjoyed the mushrooms/onion best, and would use this in a classic brown gravy instead of pairing tomato with tomato.

snackcracker675

11/30/2011

I didn't make the gravy, but unfortunately, the tomato part of the recipe really didn't come out well for me. I'm a Southern girl, and this just wasn't close enough to satisfy my craving this week. And yes, I do have fresh green tomatoes in almost December down here, which is amazing!

Betty06

04/26/2011

Love this recipe! its a great way to fufill a craving for fried green tomatoes. I made my gravy with shiitake mushrooms and it gave it a great twist. I also ran out of fresh tomatoes and used a can of roasted tomatoes which added a deeper flavor. The gravy would be great on just about anything!

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Unfried Green Tomatoes with Fresh Tomato Gravy

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Unfried Green Tomatoes with Fresh Tomato Gravy

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Unfried Green Tomatoes with Fresh Tomato Gravy

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Unfried Green Tomatoes with Fresh Tomato Gravy