Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthy recipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

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Read the full recipe after the video.

Recipe Summary

Yield:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Blend all ingredients.

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Chef's Notes

Smart tip: This ultra-green cocktail benefits from broccoli. Did you know, just a 4 oz. serving of broccoli will provide you with more than 150% of your recommended daily intake of vitamin C?

Nutrition Facts

238 calories.
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