Tzatziki

Name: Tzatziki
Yield: 10 servings (serving size: about 2 tablespoons)
Ingredients: 1 cup grated peeled English cucumber (about 1 medium); 1 cup plain fat-free Greek yogurt (such as Fage); 1 tablespoon chopped fresh mint; ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper; 1 garlic clove, minced

1 Rating

Prepare this traditional Greek dip within an hour of serving time to prevent it from becoming watery. Greek yogurt is thicker and creamier than other yogurt, and we find it superior in this recipe. Serve with pita wedges.

By Domenica Marchetti

Recipe by Cooking Light June 2008

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Recipe Summary

Yield:

10 servings (serving size: about 2 tablespoons)

Nutrition Info

Ingredients

1 cup grated peeled English cucumber (about 1 medium)
1 cup plain fat-free Greek yogurt (such as Fage)
1 tablespoon chopped fresh mint
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 garlic clove, minced

Directions

Step 1

Pat cucumber dry with paper towels. Combine cucumber and remaining ingredients in a small bowl; cover and chill 1 hour.

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Nutrition Facts

Per Serving:

17 calories; calories from fat 5%; fat 0.1g; saturated fat 0g; mono fat 0g; poly fat 0g; protein 1.6g; carbohydrates 2.5g; fiber 0.2g; cholesterol 0mg; iron 0.1mg; sodium 78mg; calcium 53mg.

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Tzatziki

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Tzatziki

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Tzatziki