Rating: 4.5 stars
18 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 3
  • 4 star values: 4
  • 5 star values: 10

The name says it all—you can get this cold-weather comfort food on the table in a flash!

Barbara Seelig Brown
Recipe by Cooking Light March 2004

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 1/4 cups chili, 1/2 cup rice, and 1 tablespoon cheese)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice according to package directions, omitting salt and fat.

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  • While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and turkey, and cook 3 minutes or until done, stirring to crumble. Stir in chili powder and the next 8 ingredients (chili powder through tomato juice); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Serve over rice, and sprinkle with cheese.

Nutrition Facts

380 calories; calories from fat 26%; fat 10.5g; saturated fat 2.8g; mono fat 2.6g; poly fat 3.3g; protein 21.4g; carbohydrates 51g; fiber 11.2g; cholesterol 50mg; iron 4mg; sodium 739mg; calcium 125mg.
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