This creamy drink is ideal for an after-school snack, breakfast, or dessert.

Recipe by Cooking Light October 1997

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Recipe Summary test

Yield:
3 cups (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients in a blender; process until smooth. Serve immediately.

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Nutrition Facts

134 calories; calories from fat 3%; fat 0.5g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.1g; protein 1.6g; carbohydrates 33.8g; fiber 3.3g; iron 0.5mg; sodium 2mg; calcium 18mg.
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