Rating: 4.5 stars
24 Ratings
  • 5 star values: 16
  • 4 star values: 5
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 1

Chopped fennel bulb, fresh basil, and capers lend this speedy, no-cook supper vibrant Italian flair. Toasted bread adds a nice texture, but it's an optional step. Serve the sandwich with baked potato chips.

Recipe by Cooking Light April 2007

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Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 sandwich)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine chopped fennel, red onion, 1/4 cup basil, capers, lemon juice, olive oil, 1/4 teaspoon black pepper, tuna, and bell peppers in a bowl, stirring well. Spoon 1/2 cup tuna mixture on each of 4 bread slices. Top each serving with 1 bread slice. Cut each sandwich in half diagonally.

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Nutrition Facts

292 calories; calories from fat 31%; fat 10g; saturated fat 1.6g; mono fat 5.6g; poly fat 1.7g; protein 25.2g; carbohydrates 24.3g; fiber 3.3g; cholesterol 36mg; iron 2.4mg; sodium 878mg; calcium 85mg.
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