Rating: 4.5 stars
19 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 4
  • 5 star values: 14

Coming in at under 200 calories per serving, these colorful grilled pork kebabs are perfect for a light picnic on the patio.

Recipe by Cooking Light August 2009

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 2 kebabs)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill to medium-high heat.

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  • Combine olive oil, grated lemon rind, salt, pepper, and crushed garlic in a large bowl, stirring well. Add pork; marinate at room temperature 15 minutes, tossing occasionally.

  • Thread pork and bell peppers alternately onto each of 8 (8-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 10 minutes or until pork is done, turning occasionally.

  • Sautéed chard: Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil to pan, and swirl to coat. Add 8 cups chopped stemmed Swiss chard, 1 tablespoon minced garlic, and 1/8 teaspoon salt; sauté for 5 minutes or until chard wilts.

Nutrition Facts

198 calories; fat 8.8g; saturated fat 2.1g; mono fat 4.9g; poly fat 0.9g; protein 24.7g; carbohydrates 4.5g; fiber 1.5g; cholesterol 67mg; iron 1.6mg; sodium 346mg; calcium 15mg.
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