- Calories 193
- Caloriesfromfat 9%
- Fat 1.9g
- Satfat 0.4g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 29.8g
- Carbohydrate 11g
- Fiber 3.8g
- Cholesterol 66mg
- Iron 0.0mg
- Sodium 586mg
- Calcium 0.0mg
Tuscan Chicken and Beans
total time: 13 minutes
How to Make It
Step 1
Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken; sprinkle with rosemary, salt, and pepper. Stir-fry 2 minutes.
Step 2
Add broth, beans, and tomato sprinkles to skillet; bring to a boil. Reduce heat, and simmer, uncovered, 8 minutes or until chicken is done. Sprinkle with fresh rosemary, if desired.
Cooking Light 5-Ingredient 15-Minute Cookbook
