Tuscan Barley Salad
Make sure to batch-cook barley earlier in the week to speed the prep time for this high-fiber, high–Resistant Starch dish. The orange zest adds a wonderful bright flavor to the salad, which tastes even better the next day.Resistant Starch: 3.8g
Recipe by Health August 2010
Gallery
Credit:
Jim Bathie
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Source
The CarbLovers Diet
Nutrition Facts
Per Serving:
380 calories; fat 17g; saturated fat 2g; mono fat 6.5g; poly fat 8g; protein 7g; carbohydrates 54g; fiber 9g; cholesterol 0mg; sodium 230mg.