Turmeric-Mango Smoothie

0 Reviews
ADD YOUR REVIEW
Photo: Daniel Agee
Active Time:
5 Mins
Total Time:
5 Mins
Yield:
Serves 4 (serving size: 1 cup)
Robin Bashinsky
October 2016
RECIPE BY Cooking Light

Ingredients

  • 2 cups chopped Ataulfo or Champagne mango (from 2 mangoes)
  • 1 cup plain 2% reduced-fat Greek yogurt
  • 1/4 cup fresh orange juice
  • 1/2 ripe banana
  • 2 tablespoons finely grated fresh turmeric
  • 1 1/2 tablespoons light agave nectar
  • 1/2 teaspoon vanilla extract
  • 2 cups ice cubes

Nutritional Information

  • Calories 145
  • Fat 1.8g
  • Satfat 1.2g
  • Monofat 0.1g
  • Polyfat 0.1g
  • Protein 6g
  • Carbohydrate 28g
  • Fiber 3g
  • Cholesterol 4mg
  • Iron 1mg
  • Sodium 26mg
  • Calcium 51mg
  • Sugars 23g
  • Est. added sugars 6g

How to Make It

Process mango, yogurt, orange juice, banana, turmeric, agave nectar, and vanilla in a blender until smooth. Add ice; blend until smooth. Pour evenly into 4 glasses.

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews