Recipe by Cooking Light April 1997


Recipe Summary

5 servings (serving size: 1 cup turkey mixture and 1 cup noodles)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat; add turkey. Sauté 6 minutes or until browned. Remove turkey from skillet, and set aside.

  • Add onion to skillet; sauté 8 minutes. Add mushrooms; sauté 3 minutes or until tender. Add water, mustard, and broth; stir well. Return turkey to skillet, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.

  • Cook noodles in boiling water 8 minutes or until tender. Drain; set aside.

  • Combine milk, flour, and pepper, stirring with a whisk. Add to turkey mixture. Simmer 2 minutes or until thick, stirring constantly. Serve turkey and gravy over noodles; garnish with parsley, if desired.

Nutrition Facts

393 calories; calories from fat 14%; fat 6.2g; saturated fat 1.4g; mono fat 1.6g; poly fat 2g; protein 34g; carbohydrates 48.8g; fiber 2.8g; cholesterol 120mg; iron 4.6mg; sodium 562mg; calcium 67mg.