Turkey and Swiss Wrap with Carrot Salad

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Photo: Jennifer Causey; Styling: Kira Corbin
Hands-on Time:
22 Mins
Total Time:
22 Mins
Yield:
Serves 1 (serving size: 1 wrap and about 1/3 cup carrot salad)
Hannah Klinger
September 2015
RECIPE BY Cooking Light

Serve these turkey and swiss wraps with a carrot salad for a healthy and kid-friendly lunch. 

Ingredients

  • Dilly Dijon spread:
  • 3 tablespoons canola mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced fresh dill
  • 1 teaspoon grated lemon rind
  • 1/2 teaspoon fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • Wrap:
  • 1 whole-grain flatbread (such as Flatout)
  • 1 ounce sliced lower-sodium oven-roasted turkey
  • 1/3 ounce thinly sliced Swiss cheese (about 2 slices; such as Sargento)
  • 1/4 cup baby spinach leaves
  • 1/2 cup chopped red bell pepper
  • Carrot salad:
  • 1/3 cup grated peeled carrot
  • 1/2 teaspoon minced fresh tarragon
  • 1/2 teaspoon white wine vinegar
  • 1/4 teaspoon sugar

Nutritional Information

  • Calories 301
  • Fat 14.6g
  • Satfat 3.8g
  • Monofat 6.2g
  • Polyfat 2.7g
  • Protein 21g
  • Carbohydrate 28g
  • Fiber 10g
  • Cholesterol 35mg
  • Iron 1mg
  • Sodium 750mg
  • Calcium 216mg

How to Make It

Step 1

To prepare the dilly Dijon spread, combine first 6 ingredients in a bowl, stirring with a whisk. To prepare the wrap, spread half of Dijon spread over flatbread. Top with turkey, cheese, and spinach.

Step 2

Arrange bell pepper on wrap. Starting with the short edge, roll up flatbread. Cut in half diagonally.

Step 3

To prepare carrot salad, combine carrot, tarragon, vinegar, and sugar in a small bowl; serve with wrap.

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