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Recipe Summary

Yield:
5 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat. Drain, and keep warm.

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  • Meanwhile, coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add turkey and garlic; cook, stirring constantly, 3 minutes.

  • Add bell pepper strips; cook 5 minutes. Add tomato, salt, and 1/2 teaspoon pepper; cook over medium heat 5 minutes, stirring occasionally. Stir in sliced basil; cook until thoroughly heated.

  • Divide pasta evenly among 5 serving plates; top evenly with turkey mixture, and sprinkle with Parmesan cheese. Garnish with basil sprigs, if desired.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

356 calories; calories from fat 11%; fat 4.2g; saturated fat 1.3g; mono fat 0g; poly fat 0g; protein 30.8g; carbohydrates 48.1g; fiber 1.9g; cholesterol 57mg; iron 0mg; sodium 381mg; calcium 0mg.
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