Rating: 4 stars
25 Ratings
  • 1 star values: 0
  • 2 star values: 2
  • 3 star values: 3
  • 4 star values: 8
  • 5 star values: 12

These delicious mini meat loaves feature ground turkey breast, keeping each mini loaf to less than 200 calories and 2 grams of fat per serving. 

Marcia Whyte Smart
Recipe by Cooking Light April 2007

Gallery

Lee Harrelson; Styling: Cindy Barr

Recipe Summary

Yield:
3 servings (serving size: 1 loaf)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; cool slightly.

  • Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops. Bake at 350° for 30 minutes or until a thermometer registers 165°.

Chef's Notes

Feed six by doubling the ingredients and shaping the mixture into one eight by four-inch loaf. Bake time may increase to about 45 to 50 minutes; use a thermometer to check for an internal temperature of 165°.

Nutrition Facts

142 calories; calories from fat 10%; fat 1.5g; saturated fat 0.4g; mono fat 0.1g; poly fat 0.2g; protein 20.2g; carbohydrates 12g; fiber 0.8g; cholesterol 30mg; iron 1.2mg; sodium 508mg; calcium 28mg.
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