Turkey Fried Rice

1 Review
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Yield
6 servings (serving size: 1 cup)
June 1998
RECIPE BY Cooking Light

Ingredients

  • 3 tablespoons light brown sugar
  • 1 teaspoon minced peeled fresh ginger
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup rice vinegar
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons water
  • 1 tablespoon crunchy peanut butter
  • 2 teaspoons vegetable oil
  • 1 pound (1/4-inch thick) turkey breast cutlets, cut into thin strips
  • 2 garlic cloves, minced
  • 4 cups cooked rice
  • 1/4 cup chopped green onions
  • 3 tablespoons chopped unsalted, dry-roasted peanuts
  • Sliced green onions (optional)

Nutritional Information

  • Calories 318
  • Caloriesfromfat 18%
  • Fat 6.4g
  • Satfat 1.2g
  • Monofat 2.4g
  • Polyfat 2.2g
  • Protein 23g
  • Carbohydrate 40.1g
  • Fiber 1.2g
  • Cholesterol 46mg
  • Iron 2.5mg
  • Sodium 307mg
  • Calcium 38mg

How to Make It

Step 1

Combine first 7 ingredients in a bowl; stir with a whisk until blended.

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Add turkey and garlic, and stir-fry 3 minutes or until turkey is done. Add rice, and stir-fry 2 minutes. Remove mixture from skillet; keep warm.

Step 3

Add vinegar mixture to skillet; bring to a boil, and cook 3 minutes. Return turkey mixture to skillet, and stir-fry 1 minute. Remove from heat; stir in 1/4 cup chopped green onions and peanuts. Garnish with sliced green onions, if desired.

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Ratings & Reviews

books4gail's Review

books4gail
June 04, 2011
Recipes from these older issues don't get a lot of love by way of reviews. We made this for years for a good comfort food meal. It's very beige so I add at least chopped carrots, peas and/or peppers. It's a vinegary peanuty sauce. Now I use the sauce recipe when I have leftovers to use up.