- Calories 238
- Caloriesfromfat 0.0%
- Fat 4.7g
- Satfat 0.9g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 42.2g
- Carbohydrate 2g
- Fiber 0.2g
- Cholesterol 105mg
- Iron 2.3mg
- Sodium 235mg
- Calcium 30mg
Turkey Cutlets with Tarragon
If you can't find turkey cutlets, you can use a turkey tenderloin instead. Just cut it into thin slices and pound to 1/4-inch thickness.
How to Make It
Step 1
Rub both sides of each turkey cutlet with garlic halves. Discard garlic halves.
Step 2
Combine tarragon, salt, and pepper. Set aside.
Step 3
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add half of cutlets. Sprinkle half of tarragon mixture over cutlets. Cook 3 minutes on each side or until cutlets are done. Transfer cutlets to a serving platter; keep warm. Repeat procedure with remaining cutlets and tarragon mixture.
Step 4
Add lemon juice and white wine to pan. Increase heat to high, and cook 1 minute, stirring constantly. Spoon wine mixture over turkey cutlets. Sprinkle with parsley.
Step 5
carbo rating: 2
The Complete Step-by-Step Low Carb Cookbook
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