Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 1 Rating

This is a convenient and quick meal for any day of the week. Set it up like a salad bar, and let everyone build their own.

Amanda Haas
Recipe by Oxmoor House September 2012

Gallery

Credit: Oxmoor House

Recipe Summary

hands-on:
21 mins
total:
21 mins
Yield:
Serves 4 (serving size: 1/2 wrap)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Scoop pulp from avocado; place in a bowl. Add lemon juice, pepper, and garlic; mash with a fork to desired consistency.

    Advertisement
  • Spread avocado mixture evenly over wraps. Layer 2 ounces turkey, 2 tomato slices, 1/4 cup onion, 1/2 cup lettuce, and 2 bacon slices on each wrap; roll up. Cut wraps in half. Secure with wooden picks. Serve immediately.

  • Tip: Avocados are loaded with vitamins B6, C, K, and folate, and are also a great source of fiber and potassium. Many kids gravitate toward them, so they're a wonderful food to add to salads, sandwiches, dips, and more.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Real Family Food

Nutrition Facts

178 calories; fat 7.5g; saturated fat 1.8g; mono fat 2.5g; poly fat 0.5g; protein 15.6g; carbohydrates 12.5g; fiber 6.4g; cholesterol 18mg; iron 1.3mg; sodium 592mg; calcium 114mg.
Advertisement